The yearly Hajj pilgrimage to Mecca is one of the world’s biggest gatherings. Millions of lucky and privileged Muslims from all over the world undertake the journey each year. The Hajj, becoming the world’s greatest mass event, involves a number of health problems and hazards that need your awareness and careful preparation. The most serious issue is the spread of infectious illnesses. Therefore, if you intend to participate in the sacred ceremonies with millions of pilgrims from across the world, visit with the finest general physician and clarify your present health status with him. Below mentioned are some of the suggestions to assist keep you safe and healthy throughout Hajj:
Stay Hydrated
Hajj is a labor of love! During the Hajj, pilgrims lose a substantial amount of fluids due to humidity and sweating. The hot weather and strenuous physical activity enhance your thirst for drinking. As a result, it is critical that you keep a sufficient liquid level in order to prevent dehydration. Carry a bottle of water with you and drink enough fluids to make up for the fluid loss.
Eat in Moderate Amount
Food poisoning is among the most prevalent health problems that pilgrims confront. Make healthier food selections and consume in limits. Overburdening your stomach might result in indigestion and discomfort. Whole grain bread and oats, raw and steamed vegetables, fresh fruits, skinless chicken, fish, low-fat dairy products, raw almonds, and olive oil are all good choices. Before doing Hajj, it is recommended to consult with a dietitian to develop a personalized eating plan.
Utilize an Umbrella
You must also shield yourself from heat exertion and skin burns. It is not easy to totally prevent solar radiation, but you may attempt not to expose yourself to it for too long. When required, utilize a light-colored umbrella. This will not only protect you from direct heat but will also stabilize the number of liquids in your body. It shields you from getting in contact with the sun and its radiation.
Stay Clean and Wash Your Hands
Hands are the most effective way for viruses and germs to spread. Maintain a clean set of hands. Avoid making direct contact with people. Furthermore, wash your hands thoroughly before and after preparing meals, as well as before and after consuming food. Keep wipes in your hand and dispose of used tissues properly. It is essential to care about your hygiene. Therefore, keep yourself as neat and clean as possible. You should keep a hand sanitizer with you in case you don’t get to wash your hands.
Take Your Medications
Remember to take your medication on time. It is critical, and you must take full responsibility for it. Particularly if you suffer a medical problem that needs long-term treatment, like diabetes, blood pressure, etc. Keep a doctor’s prescription with you because you will need it to authorize your medicines. Keep all your medications in a small bag with you in order to take them whenever you want. Also, keep a first aid kit with you in case of an emergency.
In A Nutshell,
It is critical to obtain adequate sleep and relax to rejuvenate your health. You are about to go on a physically difficult adventure, so make sure you obtain enough and good quality sleep at the appropriate intervals. Yes, you will perform Hajj, and you must devote more attention to this holy requirement. However, you can only make it happen if you safeguard your health and wellbeing.
Muslims getting to perform Hajj must keep in view the above-mentioned points. They can perform Hajj by availing shifting and non-shifting Hajj packages as per their convenience. Remember to get certain vaccinations ahead of time that is necessary. During Hajj, there is a massive crowd from performing Tawaf to the end rituals thus, it is extremely important to stay clean and healthy.
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