You are probably living under a rock if you haven’t heard about diabetes. Diabetes is undoubtedly one of the leading diseases worldwide. According to the best diabetes doctor in Faisalabad, there are two common types of diabetes. In type1 diabetes, the pancreas is unable to produce insulin, the cause is still unknown. Type 2 diabetes affects the body’s ability to utilize insulin. Whatever the type and cause, diabetes is a known disease.
Still there is little real knowledge about diabetes. Today we will discuss what’s real and what’s not when it comes to diabetes.
Debunking the Myths Related to Diabetes
When it comes to disease awareness our knowledge falls below the radar. It is highly essential for people to know about the leading diseases. This blog will educate you in this regard.
- Sugar is Responsible
People often assume that eating sugar is responsible for diabetes. It is a factor. But it is not the only cause. You need to understand that eating sugar is not the sole cause. Yes, but consuming a sugary meal often can lead to the onset of diabetes.
Diabetes is a condition that arises when the body is unable to use its insulin. High glucose level does interfere with the normal functioning of the body. Although sugar is not the causal factor. But increased consumption can lead to obesity and obesity is a causal factor for type 2 diabetes.
- Diabetic food is the only answer!!!!
For the last 10 years, if there is one myth that has stood the test of time it is this one. Diabetic food is a myth. People see this label and assume that this product is safe to use. But this is not the case. It is the right time that we get this myth debunked.
Diabetic foods are expensive and can often worsen the whole situation. Therefore it is a piece of free advice for all the diabetics out there to avoid diabetic food at all costs!!!
- Amputation is for everyone
Yes this situation can arise if you have not been paying attention to your blood sugar levels. Elevated and unregulated blood sugar levels can create a situation where they develop certain types of complications such as foot ulcers, amputations, nerve damage, and blindness.
But this is not the whole story. If you are able to control your sugar level, by adopting healthier life styles you can avoid amputations and other associated side effects. Some of the key helping factors are
- Controlling your weight
- Keeping your blood pressure in check
- Quitting smoking
- Start exercising
These factors can work wonders for your diabetic body.
- Playing sports is out of the question
This myth has been around for decades and this needs to be addressed. No there is no such thing. There is not a single shadow of doubt on the importance of exercise and its many benefits to your body. With sports, you are expanding your physical stamina. That is exactly what is needed from your body.
So next time if someone tells you to stop playing sports because you are diabetic, do not pay attention to them.
Play as many sports as you want to. But do remember one thing and that is to keep your body hydrated.
- It is Not a Real Disease
Diabetes is a very serious and real disease. People need to stop being sarcastic with this disease. Diabetes is known to cause more deaths than breast cancer and AIDS combined. This also increases your chances of developing heart disease.
But the end is not that dark. If you keep on tracking your blood sugar level and adopt the right life choices you are able to control it.
The Bottom Line
Diabetes, whatever is its type, is easily the most misunderstood disease out there. The need for proper and updated information to control and prevent this disease is more evident than ever!!!
Therefore bust these myths and make sure to rely on proper information so that you can tone down its impacts.