Meditation is the art of focusing on your mind and relaxing your body. And one way to help you concentrate is using tools such as Mala beads. There are numerous…
Continue reading A Guide to Vipassana Meditation for Beginners
Tired of the 9 to 5 grind and want to take up a different career path? How about becoming a certified yoga teacher? It is a unique path to gain…
Want to become a certified yoga teacher but confused about where to start? Remember, the journey to becoming a yoga teacher varies from one person to another. The first step…
Continue reading The Comprehensive Guide to Yoga Teacher Training
Although the majority of people take up yoga as a way to stay physically fit, you should know the ancient art of yoga has deep connections with spirituality. There are…
Continue reading Here’s How Yoga Helps in Your Spiritual Growth