Although the majority of people take up yoga as a way to stay physically fit, you should know the ancient art of yoga has deep connections with spirituality. There are numerous yoga asanas that help you go beyond the typical stretching and strengthening routine.
These asanas and other yogic techniques help you not just become physically active but also balance out all emotions and feelings.
With that said, let us first understand how yoga helps you evolve on a spiritual level.
Spiritual Benefits of Yoga Practice
There are many yoga schools that place a strong emphasis on the physical practice of yoga. However, yoga is much more than the asanas and Pranayama techniques.
If you were to ask 20 yoga practitioners the question What is the purpose of yoga, you would get 20 different answers. However, one thing that most will agree on is this ancient art’s connection to one’s spiritual growth.
The very word yoga means union of mind, body, and soul. Therefore, it is no wonder that millions of spiritual seekers were able to unlock their hidden potential with it.
That said, let us check out some of the amazing benefits that yoga offers for your spiritual evolution.
1. Cultivates Mindfulness
With daily yoga practice you develop mental awareness which helps you act in an appropriate manner during times of stress.
You develop a system of giving a better response which includes more intention and kindness. This improves your relationship with self and others.
Moreover, this mindfulness helps you recognize the feelings and emotions holding you down from expressing your true self.
2. Develops Spiritual Outlook
When you practice yoga on a spiritual level, it connects you with something bigger than the asanas and other techniques.
Numerous yoga techniques like meditation, and mantra recitation help you develop a compassionate view towards other living beings. You should join a certified Yoga Spiritual Healing Retreat to experience spiritual growth with yoga.
In the long run, these yoga techniques help you remain calm in a tense situation, develop compassion towards others, and realize that you are not just the physical body.
3. Improves Mental Focus & Clarity
Yoga helps you realize that all thoughts in your mind are not the right ones. It helps you let go of the negative and invite the positive into your life.
At the same time, when you focus on breathing it helps you understand what matters most in life. This helps you make better decisions and ask questions instead of just living on autopilot.
In the long run, this improved mental focus and clarity helps you remain in the moment and be gentle on yourself.
Do you know there are yoga exercises with a deeper spiritual meaning? Yoga experts have come up with some powerful yoga asanas that can help you move ahead on the spiritual path.
Yoga Asanas with Spiritual Meaning
By helping deepen the connection between your mind, body, and soul, yoga helps you gain an in-depth understanding of your existence in the grand scheme of things.
Moreover, the spiritual aspects of yoga help you connect with the universal consciousness and let go of the negativity in life.
With that said, given below are three yoga asanas with their spiritual meaning.
1. Virabhadrasana (Warrior Pose)
Yoga philosophy states that your biggest enemy is self-ignorance. Not being aware of your true self and others can cause intense suffering to you and others.
The three primary Warrior poses in yoga represent the idea of courage, bravery, and strength to overcome ego and ignorance.
In the deeper sense, Virabhadrasana is not just about physical strength. It is about spiritual readiness for the inner battles which your mind must win to evolve on a spiritual level.
2. Vrkshasana (Tree Pose)
Tree Pose is a popular yoga asana that helps you achieve balance. However, it is not about a rigid balance but the one in which your body sways like a tree in the wind. It helps you accept the firm yet transient position of your body in this world. You should join the 500 Hour Yoga Teacher Training In India to learn and practice this powerful yoga asana.
3. Shavasana (Corpse Pose)
Shavasana is a relaxing yoga pose that requires your body to be still and the mind focused inward. This is an excellent yoga pose to help your mind focus on the inner self without any movement or distractions.
The spiritual meaning of this yoga pose is to surrender and give up on the worldly pursuits in acknowledgment of the fact that there is a sense of peace found in stillness.
An good yoga practice is the one that helps you achieve inner peace and tranquility with yourself and the external world. Therefore, you should enroll in a certified Yoga Spiritual Healing Retreat to learn and experience the spiritual aspects of yoga under the guidance of a yoga expert.