A Guide to Vipassana Meditation for Beginners

Meditation is the art of focusing on your mind and relaxing your body. And one way to help you concentrate is using tools such as Mala beads. There are numerous types of meditation practices that suit every person out there.

If you are a beginner and want to refresh your mind with meditation, choosing Vipassana meditation from the list of meditation practices is the wisest decision you can make.

However, before diving deeply into Vipassana meditation, let us have a sneak at what is Vipassana meditation.

What is Vipassana Meditation?

Vipassana is the ancient Buddhist technique that means ‘seeing things as they are’. In other words, you can translate it as ‘ Insight’. People usually confuse Vipassana meditation with mindfulness meditation.

The classical practice of Vipassana meditation discusses focusing on your breath with letting go of negative feelings and emotions. It creates the space to live a prosperous and peaceful life.

However, Vipassana meditation is more specific. It involves observing your thoughts as they are without judging them on any criterion. This meditation technique revolves around careful listening, attentive seeing, and mindful testing.

In this, the mind is allowed to rest and focus only on one item which helps in building concentration power. Moreover, it prevents negative thoughts to enter the brain.

How to Do Vipassana Meditation?

Following are the steps that might direct you on how to practice Vipassana meditation:

  • Choose a place with minimum distraction.
  • Sit on the floor with an erected spine.
  • Close your eyes.
  • Take a deep breath.
  • Exhale slowly.
  • Focus on your breath.
  • Thinks about something or use your imagination to revert your attention.
  • Ensure that you remain in the meditative state as long you can.

There are chances that you might not concentrate better at home while practicing meditation. Don’t worry! It is normal. In that case, you can enroll yourself in the Vipassana meditation center. However, keep few things in mind before choosing the best Vipassana meditation center for you.

Here are the tips that might help you in making a decision.

Tips to Choose the Best Vipassana Center in India

Here are the few tips that you need to keep in mind before choosing any Vipassana meditation center:

Yoga Alliance Certification

The first and the most thing that you should be aware of is the Yoga Alliance certification. Choose the yoga center that has been recognized under the Yoga Alliance, U.S.A, because it ensures all the yogic facilities

Moreover, the Yoga Alliance supports you even after the completion of your course. Read about yoga alliance certified yoga schools in India


Vipassana meditation is needed to be practiced in a peaceful environment. Therefore, a quiet and peaceful location should be on the top of your priority list when selecting the Vipassana meditation center.

Certified Yoga Instructors

The availability of certified yoga instructors can be another significant point to consider while choosing a Vipassana meditation school.


The miscalculation of expenses by the practitioners is the crucial reason for backing off from the Vipassana center. Therefore, you must make a proper budgetary plan before selecting any Vipassana school.

In case you are wondering what is so good in Vipassana meditation, read the following benefits. They might help you understand better.

Benefits of Vipassana Meditation

Following are some of the benefits provided by Vipassana meditation:

  • Relieves Stress
  • Reduces Anxiety
  • Helps in Understanding the Truth
  • Improves Mental Health
  • Treats Addiction
  • Eliminates the Sorrow
  • Helps in Learning About Inner Self

Furthermore, let us discuss a few of the best Vipassana meditation centers in India in which you can practice this traditional art and change your life for good.

Best Vipassana Centers in India

Below mentioned are some of the best vipassana centers where you can appoint a personal yoga trainer and overcome the mental hurdles of your life.

  • Dhamma Pattana, Mumbai
  • Dhamma Bodhi, Bodh Gaya
  • Svadhyaya Kosha, Rishikesh
  • Dhamma Laddha (Ladakh)
  • Dhamma Giri, Igatpuri
  • Dhamma Thali, Jaipur
  • Dhamma Pushkar, Ajmer


Vipassana meditation increases your control over your emotions, feelings, and thoughts. Therefore, you are advised to make it a part of your daily routine and enjoy the maximum benefits. It will implant the balance between the mental and physical dimensions of your life.

Also Read: Yoga Teacher Training in India


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