Everything You Need to Know About Svadhyaya Kosha

Having a perfect yoga school seems like a dream. A place that meets all your requirements and offers you the best facilities to practice yoga. However, not anymore. Svadhyaya Kosha is one such yoga school that has everything a yoga practitioner needs.

No matter whether you are a beginner or have been into a yoga practice for decades, Svadhyaya Kosha is the perfect yoga destination. Let’s have a brief introduction of the yoga school before knowing what does it offer to yoga practitioners.

Svadhyaya Kosha: A Brief Introduction

One of the best Yoga Alliance registered yoga schools, Svadhyaya Kosha offers yoga teacher training and yoga retreat to yoga practitioners. Thus, whether you want to become a certified yoga teacher or want to plan yoga holidays, it has all for you.

Svadhyaya Kosha offers three primary yoga teacher training courses for people who want to learn and level up their yoga practice. The yoga schools work as per 6 R(s) that focuses on the following points:

  • Relaxing Mind
  • Reassuring Life
  • Reducing Weight
  • Rejuvenating You
  • Restoring Strength
  • Relieving Anxiety

Let’s have a little deeper insight into Svadhyaya Kosha yoga teacher training courses. That will surely help you know what can you expect from this school.

Svadhyaya Kosha Yoga Teacher Training Courses

200 Hour Yoga Teacher Training

This beginner-friendly yoga teacher training course lasts for 28 days. The best thing about this course is that you do not need any qualifications. In short, there are no basic eligibility criteria that you should qualify to join this course.

The 200 hour yoga teacher training course offered by Svadhyaya Kosha is perfect in case you are just starting with your yoga journey. The course clears all your doubts, questions, or confusion about yoga training.

300 Hour Yoga Teacher Training

An intermediate-friendly yoga teacher training, 300 hour is a 40 days long course. Since Svadhyaya Kosha is registered with the Yoga Alliance, you might need a 200 hour yoga teacher training course certification.

However, that can be avoided if you show that you have the potential to join the 300 hour course. Furthermore, this is one of the Svadhyaya Kosha yoga teacher training courses that is going to level up your yoga knowledge.

500 Hour Yoga Teacher Training

If climbing the ladder to the top is what you are looking for in yoga practice, a 500 hour yoga teacher training course is what you should join. This is one of the most advanced primary yoga courses offered by Svadhyaya Kosha.

Joining this course at Svadhyaya Kosha might require you to either have a 200 hour YTT or 300 hour YTT certification. Moreover, you become a master of yoga and its various practices on the completion of this course.

Along with the above-mentioned yoga courses, Svadhyaya Kosha offers Yoga Retreat. Let’s have a little insight into what does it include.

Yoga Retreat

Rejuvenating your mind and body has never been so easy with the yoga retreat offered by Svadhyaya Kosha. You can leave your stressful life behind with different yoga retreat packages.

Different Yoga Retreat Packages

  • 5 days yoga retreat
  • 10 days yoga retreat
  • 15 days yoga retreat

Unique Points About Svadhyaya Kosha

Serene Location

Svadhyaya Kosha is located on the banks of the river Ganges. Also, it is enveloped by the mountain ranges of the Himalayas. Not just that, the yoga school has a richness of nature that offers a perfect opportunity to practice yoga.

Yoga Forms

Preaching a single yoga form is not the aim of Svadhyaya Kosha. Rather, the school offers plenty of yoga forms. For instance, you get to practice Kundalini yoga, Restorative yoga, Hatha yoga, Vinyasa yoga, Ashtanga yoga, Yin yoga, and much more.

Certified Yoga Faculties

Teachers are learned, certified with the Yoga Alliance, experienced, and knowledgeable at Svadhyaya Kosha. Hence, you won’t feel any difficulty in coping up with their teachings. Instead, teachers ensure you get every little detail of yoga clear in your head.

Access to Yoga Material

Yoga material includes yoga mats, blankets, bolsters, blocks, straps, and much more. Furthermore, you get access to reading yoga material such as ancient yoga rolls, manuscripts, books, and yoga magazines. Hence, Svadhyaya Kosha ensures you are never short on learning and practicing yoga.

Sum Up

Svadhyaya Kosha is truly one of the best yoga destinations for practitioners across the world. Not comes at par with it when it comes to serving the best yoga training and knowledge.

Read More:- Best Yoga Schools In Rishikesh


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