Almost everyone wants to be physically fit. However, no one bats an eye when it comes to mental health. Some even turn blind when asked about things bothering them mentally.…
Continue reading How Practicing Meditation Improves Mental Health
Do you find it hard to sleep after a tiring day at work? You might think it is all because of late-night work, but there is more to it. Ever…
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Do every third character within the US is laid low with melancholy? Well, in line with WHO, by using the 12 months 2030, melancholy would be the primary cause of…
The first component observed on your frame is your face. The face is the first thing that gets the notice of the looker. Following that, numerous beauty hubs and beauticians…
Joining a yoga course without any knowledge might leave you stranded afterward. So, it is best to know as much as you can about a particular yoga course. However, even…
Continue reading What to Expect On a Yoga Instruction Certification Course
Having a perfect yoga school seems like a dream. A place that meets all your requirements and offers you the best facilities to practice yoga. However, not anymore. Svadhyaya Kosha…
Continue reading Everything You Need to Know About Svadhyaya Kosha