If an individual is suffering from either chronic or an acute lung problem, then it is necessary on his part to maintain distance from others both socially and physically. The people who have attended pulmonary rehab owing to the risk of getting down with COVID 19 are greatly suggested not to engage in any of the activities that require physical contact. According to the chest specialist in Ludhiana, “If the lung patients want to keep themselves healthy, then they are required to follow some of the very important self-care tactics and techniques.”
In today’s blog post we are going to learn some of the tips by which we can maintain optimum lung health. This article is going to be thoroughly interesting since it is written by a famous pulmonologist in Punjab.
Diaphragmatic Breathing
With that diaphragmatic breathing, you can take more air in with only less effort. According to various conducted researches, this kind of exercise also reduces stress and makes your mind extremely calm. You will not suffer from anxiety if you follow this routine at least three to four times a day.
How to do this?
To do this, you are required to sit comfortably. You can also lie on your back. One hand should be placed on your chest and the other on your belly. No, try to breathe extremely slow on the count of two. Extend this time limit more in case of breath out. Breathe out on the count of 4.
Stretching Exercises
If either or both of the joints becomes stiff then they can move restricted. With the stretching exercises, it becomes easy to improve both balance and posture. It is the fact that the improvement in the postures,makes you breathe naturally better
Keep yourself motivated and focused
Our mental peace is the biggest contributor to our health. When we are stressed out then it does not at all matter how much better the diet we are taking and how better the schedule we are following, if we have a stressed mind, then none of the exercises is going to show the results. When you are following a good routine and want yourself to keep up with that, then you have to follow these things:
Make yourself know which are the predominant benefits of doing this exercise
- Set your goals
- Reward yourself when you have reached your goals
Follow some general guidelines
Not only exercise is everything in the context of the improvement of lung health. You need to follow some of the general measures to keep your body active:
You need to drink plenty of water throughout the day
Make sure you are gentle with your body and your capabilities.
Do not forget to keep a rescue inhaler with you. You need to use it when you are in need.
Bottom Line
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