What is good nutrition and why is it important?

Good nutrition is the cornerstone of good health. But what does that really mean? Everyone knows that they should eat nutritious food, more greens, less sugar, avoid fats and eat more fruit –but why? What are the big picture implications of all these little things? Good nutrition is an important part of a persons’ life. There are many kinds of good nutrition in the world- so many that it may be hard to understand what kind of food actually is good for you.

Eat Healthy and Feel Great

The answer to how healthy you feel comes down to what you feed your body. When you use the right vitamins, minerals, and nutrients to fuel your body, you will notice how much better you feel. It is very important that we all watch what we put into our bodies because we only get one chance at this life and we should make the most of it.

One of the most effective ways to lose weight and feel more confident is by eating better and moving more. When you know how to make healthy food attractive, it will be easier for you to control the portions you eat and keep track of how much you consume. It will also keep the weight off for longer. To prevent heart disease, maintain a healthy weight, and reduce high blood pressure, it’s important to exercise regularly and to drink lots of water.

The Importance of Eating Well and Being Active

Too many overweight and obese youth is a cause for alarm. Not only is it a concern, but it can also lead to many serious complications down the road with health issues such as diabetes, hypertension, and cholesterol. These problems can increase their risk for heart disease, strokes, and even death.

Each healthy activity you do, such as playing sports, running, swimming, hiking, and more, is linked to being in better shape. Being active improves fitness and strength, lowers your stress level, and lowers your risk for a number of health conditions, including diabetes, obesity, heart disease, and even some forms of cancer. The simple fact is that people who eat well and get plenty of exercises are healthier, happier, and have more energy and vitality.

Benefits of including Dry Fruits in your diet

Dry fruits can provide a large number of nutrients such as vitamin B3, zinc, copper, and potassium that other fruits cannot. Dried fruits can help control appetite and the urge to overeat. Dry fruits are filling and do not make you feel hungry. They have a higher antioxidant status and help keep your body healthy. They help maintain proper bowel function. Dry fruits are rich in fiber which takes care of your daily required fiber intake. It is energy-giving food that keeps your body healthy and improves metabolism and promotes metabolite burning.

There is nothing like dry fruits for healthy living. Nowadays people are more aware and worried about their future and its effect on their lifestyle and eating patterns. All I can tell you is that eating dry fruits is a means to healthy living. It allows the body to slowly release energy, thus it prevents sudden spikes in blood sugar and insulin levels expected from other food items such as sweets and pastries.


The obesity epidemic has reached epidemic proportions, with more and more people being overweight or obese. Most people think that they eat a lot of unhealthy food and do not put enough effort into exercise. As long as you are still eating healthy meals, working out regularly, getting plenty of sleep, and staying socially active then there is no need to feel that you are getting overweight. Good nutrition can be difficult to maintain and some foods are better choices for a wide range of reasons.

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