Yoga has been around for more than 5000 years. This ancient art has helped millions achieve unity of mind, body, and soul to experience true happiness and peace. Whether it is stress or anxiety, there is a yoga pose to help you take care of both. In other words, the ancient art of yoga helps you enjoy a life devoid of any physical or mental health problems.
With a fast-paced lifestyle and unhealthy diet, numerous health issues have come into being. Whether it is a stinging pain in your neck or a headache, there are yoga techniques to help you get rid of a number of health issues. One of these health issues is recurring headaches, also known as Migraines. Luckily, we have some of the best yoga poses for migraines to help you enjoy good mental health.
Let us first find out a bit more about this health problem.
Migraine – A Brief Introduction
Migraine is a neurological disorder that causes recurring headaches which range from moderate to high intensity. Normally, migraine impacts only one-half of your head and lasts a maximum of 2 hours.
Unfortunately, when you suffer from a migraine attack, you become extremely sensitive to light and noise. Other symptoms of this health issue include vomiting, nausea, and pain due to any physical activity. You should enrol in a certified 500 Hour YTT to learn the best yoga techniques to handle migraines.
Now, you might question –
How Can Yoga Help Me with Migraine?
Numerous studies have found a link between the frequency of migraines and yoga. A two-week practice of yoga has shown to be effective against migraines. It also helps increase the vagal tone which is the amount of activity in your parasympathetic nervous system.
Migraine is also a result of a disturbance in the autonomic nervous system and the functioning of your circulatory system. However, yoga is quite effective at improving your cardiac autonomic balance to take care of this issue.
To help you keep Migraines away, yoga experts have compiled a list of all yoga asanas which you should include in your daily routine.
Yoga Poses To Treat Migraine
There are specific yoga asanas that target the areas in your body with too much stress and tension. This pain and tension contribute to Migraines and improve blood flow to your brain. Yoga minimizes the throbbing sensation you have before the attack.
Keeping that in mind, given below are six of the best yoga poses for migraines.
The best yoga asana to release all tension from your upper body. Child’s Pose also opens up your shoulders, back, and spine to improve blood flow to the head. By resting your forehead on the ground, this yoga asana helps activate the pressure points in your forehead to relieve you of migraines.
Seated Forward Fold Pose
If you want to practice a yoga asana that stretches your spine and opens the shoulders, practices the Seated Forward Fold pose. This yoga asana relieves you of tension linked to Migraines. It also provides your upper body and neck with complete relaxation. Enrol in a certified 500 hour YTT to know more about this yoga pose.
Downward Dog Pose
The best yoga inversion that brings your heart directly above the head. The downward Dog pose reverses the flow of blood and provides fresh oxygen to your brain.
Want to know the primary reason behind migraines? It is holding too much tension in your shoulders and neck. The Bridge Pose is one of the best yoga poses for migraines which relaxes your upper body and improves blood flow to your brain and heart.
In the Corpse Pose, you relax the entire body with the support of the ground below. It helps reduce the risk of migraines with deep breathing. Deep breathing helps increase the oxygen supply to your brain.
Cat & Cow Pose
Transitioning from the Cat pose to the Cow pose relieves you of any tension held in the upper body. It is amongst the best yoga poses for migraine which boosts blood flow as well as circulation. It provides more oxygen to your brain and rids you of migraines.
Migraine is a painful neurological condition that makes it harder for you to focus on the task at hand. You should include these best yoga poses for migraines into your daily routine to get rid of this painful condition.