How To Stop Hair fall

Hair fall has become one of the most common problems worldwide. Everyone loses a few strands each day, and new strands grow out in their place. If this balance gets disrupted, you shed more hair, and less hair grows out, leading to hair fall. More than 50% of women experience noticeable hair fall at some point in their lives, such as aging, stress, hormonal imbalance, etc. Mentioned below are some hair care tips for women which can be useful in tackling hair fall.

1. Cleansing and Conditioning Your Hair Regularly

Hairfall control tips at home start with regular cleansing of your hair. Your scalp secretes oil called sebum which helps to keep your hair moisturized, but excess sebum secretion can lead to dandruff. Similarly, continuous build-up of dirt, pollutants, and styling products can clog your hair pores, damaging hair follicles and leading to hair fall. Therefore while washing your hair with shampoo, you cleanse your scalp of all the layers of build-up.

Shampoo contains chemicals that help remove hair debris and excess oil, but it may also leave your scalp dry and brittle, so it is necessary to condition your hair after shampooing. A conditioner acts as a moisturizing agent for your hair and infuses it with shine and a healthy texture.

2. Healthy Diet and Regular yoga or Exercise

Unless your hair falls because of a medical or genetic condition, you can make your hair inherently strong by following a proper diet. Protein is essential for healthy hair, so make sure you intake an adequate amount of protein each day and other micronutrients such as vitamins, zinc, iron, fatty acids for shiny and healthy hair. In addition, include food items such as eggs, nuts, oats, spinach, and other green leafy vegetables in your everyday diet.

Yoga for Hair Fall Controlis another effective method to tackle your hair woes. Different yoga asanas and breathing exercises boost blood and oxygen supply to your scalp. They even help in getting rid of toxins and free radicals from your body. In addition, regular practice helps to distress and relax your mind. All these factors help to promote hair growth and prevent hair shedding.

3. Avoid Harmful Treatments

Expensive hair treatments such as Keratin treatments may seem like a quick fix for your hair problems, but they may be harmful in the long run. Salon keratin treatment products contain high quantities of formaldehyde. It can cause nosebleeds and respiratory problems. People with asthma and allergies should not opt for such hair treatments.

4. Indulge in Nourishing Hair Treatments

Pamper your hair once in a while with nourishing hair care treatments such as a hair spa. Hair spas are non-invasive and nourish your hair and scalp. You can also choose Ayurvedic hair treatments.

Hair makes you confident and beautiful. Now that you have some useful tips take care of hair properly and reap the benefits.

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