What are the IVF nutritional guidelines for healthy and safe pregnancy?

GCR Memorial Hospital: Are you going to begin your IVF treatment? Well! You must follow all the necessary tips and treatment plans shared by the fertility doctor from the best IVF Centre in Punjab. In this article, I aim to make you understand the nutritional aspect which revolves around IVF pregnancy and what type of diet you should follow. Understand that, when you choose to consult the best fertility doctor, you will get information about everything be it the treatment plan, before care, IVF cost, and after-care when you have conceived.

How soon can I start preparing for the IVF cycle?

There is no fixed time when you can start following healthy habits. If you want to prepare your body then 2 to 3 months before each IVF cycle will give your body the right way to prepare itself. In addition, you need to schedule an appointment with the doctor to get the necessary test done and to be sure there is no other health issue that can create a problem.

Prepare a healthy and balanced diet

If you think, there is one particular diet that can help you to boost your chances of conception or make your IVF pregnancy go smoothly, then there is no such thing. At present, if you are following a low-fat diet, or if there is anything specific which you are following, then you need to tell the doctor. For optimum health your body needs:

  • Protein
  • Fats
  • Carbs

The exact amount of these things will be different depending on the individual health.

For example

The average requirement of protein for women between the age of 19 to 70 is 46 grams in one day. You should ensure that 25% of your daily calorie intake is protein. Some of the best sources are:

  • Legumes like bean
  • Eggs
  • Lean Meat

For the rest of the calories, you can have green vegetables, whole grains, and fresh fruits. You need to include healthy fat in your diet. If possible, switch to organic stiff and locally produced vegetables for quality.

What should I avoid during IVF pregnancy?

Some of the most evident things which have to be followed no matter what are do not take drugs or cigarettes. Understand that your body will get affected adversely by these negative things. So, make sure that you limit the intake of coffee, alcohol, and chocolate. Apart from that, you need to avoid the intake of fish with a high mercury level in it. Avoid the intake of processed food, artificial sweeteners.

What about vitamins and supplements?

To include vitamins and supplements in your diet, you need to consult a fertility doctor. The doctor will let you know which prenatal vitamin you need to take for a successful pregnancy. Also, ensure that you take them in the recommended amount.

Be careful and follow the advice of your fertility doctor

With that said, IVF pregnancy is a journey and there is no need to stress about anything. In case, you are having any doubt about your treatment plan than without thinking about anything consult the fertility doctor.

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