Which dietary routine should you follow after a hair transplant?

For the well being of each part of the body, it is essential to follow an extremely good dietary routine that never lets you suffer from any kind of nutritional deficiency. Even when people take up the hair transplant in Punjab, the doctors do always advise them to watch what they eat. 

If you do not want the money which you have spent on paying for the hair transplant cost to go in vain, then follow a diet that includes the subsequently mentioned nutrients: 

Below mentioned are advised to be taken while having our hair transplanted : 

Vitamin B 

This vitamin is really helpful in the quantity and the quality of the hairs. Intake of vitamin B can lead to the healthy growth of the hairs and also helps in making the hairs grow long. This vitamin provides the perfect nutrition to the body which an average human body requires and also the healthy growth of the hairs and hair follicles. This vitamin B can be acquired from : 

  • Chicken
  • Banana
  • Eggs
  • Avocado
  • Red Meat


Zinc is the main nutrient which our hairs require for their growth and their nurturement. The lack of zinc in our body can lead to hair loss and the dilution of the hair. Even the experts recommend the intake of zinc after a hair transplant as this may lead to the nourishment of the hairs. Zinc is rich in – 

  • Chickpeas
  • Cereals 
  • Spinach
  • Eggs
  • Lamb
  • Shrimp and many more


The deficiency of iron may also cause hair loss or damage to the hair. Our body requires the proper intake of iron not only for the hairs but this nutrient also has lots more advantages to our body. So, there should be a proper intake of iron to keep our hair healthy. This important nutrient can be acquired from – 

  • Spinach
  • Veal
  • Veal liver
  • Beans
  • Oysters and many more

Vitamin E 

The oil of Vitamin E proves to be healthy for the roots and tissues of hair. This vitamin has antioxidant properties which help in recovering the damaged skin of the hair and the scar area too. This vitamin can be applied directly to the hairs in the form of oil or there are supplements available for this vitamin. It’s totally up to us how we want to take this vitamin. Some of the supplements which are rich in this vitamin are mentioned below- 

  • Avocado
  • Spinach
  • Olive oil
  • Almonds
  • Sunflower seeds

Vitamin C 

Just like vitamin E, this vitamin C also has antioxidant properties. This vitamin not only helps in dealing with hair related problems this also helps us with many things for example physiological problems which directly leads to hair related problems mainly hair loss. This vitamin plays a really important role in the healing process of our hairs and wounds. Below mentioned are some of the supplements which are rich in vitamin C- 

  • Cabbage
  • Broccoli
  • Citrus Fruits
  • Kiwi
  • Small grains and many more 

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